Pre-Workout, also known as "pre-workout", "nitrogen pump", as the name suggests, it is a supplement to drink before training.
Its effect is very fast and powerful, which can make the training later on, improve the physical state, improve the sense of congestion, and even have the idea of "I really want to train".
The main ingredients include caffeine (caffeine is a natural stimulant, as we all know, can make us refreshed and more focused), creatine (creatine's role in simple and easy to understand words, improve endurance explosive power, and other On the one hand, it helps muscle hyperemia, increases the water content in the muscle, thereby improving strength.), BCAA (can be quickly absorbed by the body and used to promote muscle synthesis and prevent muscle loss), β-Alanine (studies have shown that alanine The acid will increase the user's muscular endurance. Using a nitrogen pump with alanine on the big head, there will be a little skin tingling, more like a little tingling), Citrulline, L-arginine, Betaine, ect.
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